Calories Burned Per Floor Of Stairs

Pound person in one hour is going to burn almost 500 calories this is a reason to get started simple things first use the stairs not the elevator then we can jog we can do lunges we can do lateral there s so many opportunities here so first things first just walk up the stairs look at this.

Calories burned per floor of stairs. Combine added weight with speed and you get even more of a calorie boost. Calories burned climbing 1000 stairs. So if you were to climb a set of 12 inch stair steps for half an hour the calories burned could spike up to about 320 calories. In general you ll burn 5 to 10 calories per minute of stair climbing or per one flight of stairs.

Calories burned climbing stairs for 10 minutes. Use our calculator below for a better estimate. The faster you walk the more calories you burn in the same period of time. That figure rises in steps so to speak of 10 to 20 calories for every inch of height that is added to the riser.

The number of calories burned on the stairs depends on your weight speed on the stairs and load you re carrying. This figure may be more or less depending on your weight. According to myfitness pal a person who weighs 200 lbs burns almost twice the calories walking or climbing stairs as a person who weighs 100 lbs. Calories burned climbing 100 stairs.

Along those same lines the calories burned climbing 150 stairs is equivalent to 13 5 calories. The average person burns 60 100 calories every 15 minutes of climbing the stairs at a slow pace and 50 90 calories every 15 minutes descending the stairs. Calories burned climbing stairs for 30 minutes. Climbing stairs 3 times a week for 30 minutes will burn 0 48 pound or 0 22 kg a month.

Calories burned climbing 150 stairs. How quickly you re climbing. By taking the stairs to reach the next floor we use 2 flights of 10 steps each you will burn approximately 3 4 calories. By taking the stairs you can burn around 0 17 calories per stair climbed and 0 05 calories per stair descended.

You can expect each inch on a stair step to help burn an increased 10 to 20 calories. Another factor that affects the number of calories burned while climbing stairs is your speed. This value is roughtly equivalent to 0 04 pound or 0 64 ounce or 18 1 grams of mass fat and or muscle.