Calories Burned Washing Floors Hands Knees
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Calories burned washing floors hands knees. How many calories do you burn during scrubbing floors on hands and knees. Moderate on your feet for much of the day either standing or occasional slow paced walking. A 180 pound 81 65kg person will burn 200 calories an hour sweeping with light effort 215 calories per hour mopping and 300 calories per hour scrubbing floors on hands and knees. Shop assistant teacher chef cook bar worker engineer.
Vacuum carpets and floors. Here is a summary of the calories burned for an average man and average woman engaged in the activity scrubbing floors on hands and knees scrubbing bathroom bathtub moderate effort. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. Calories burned in 250 activities.
A 35 year old woman who weighs 150 pounds is 5 feet 5 inches tall bmr 1 437 and walks for 60 minutes at 3 0 mph 3 5 mets. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned. Light have a job that involves long periods of sitting office based driving or are home based and sitting for much of the day. There are an estimated 114 calories burned by doing 30 minutes of washing dishes.
The calories burned for an average male weighing 190 pounds 86 kg is 151 calories in 30 minutes of scrubbing floors on hands and knees scrubbing bathroom bathtub moderate effort. How many calories do i burn mopping floors. Exercise calorie calculator help information the calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. The number of calories you burn will depend on your weight and the intensity of the cleaning activity.
An hour spent washing the car burns 314 calories the equivalent of 1 brownie or 45 minutes of swimming. Calories burned bmr x mets 24 x hour for example. Things like swimming hiit workouts and jumping rope are all good options too. Work day activity level.
Washing the car by hand for 30 minutes burns 135 calories if you weigh 125 pounds and 200 calories if you weigh 185 pounds.
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