Can T Sit On Floor With Legs Straight
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Love your body first as it is now.
Can t sit on floor with legs straight. Sitting in on the floor with my legs together straight in front of me has been uncomfortable as long as i can remember. I can t sit down with my legs completely flat. Extend your legs straight ahead. Keep your belly over your hips.
Sit on the edge of a folded blanket to avoid rounding your back. I have a client with well developed core strength but sitting in that 90 degree position is a struggle. When we sit down the shortness of rear muscles p. If i sit down on the floor and try and put my legs flat straight out in front of me i have to lean backwards to keep them out straight.
I used to hurdle in high school 15 years ago and my legs were very flexible individually but not together. Jo september 28 2012 0 comments. The straight leg sit ups unlike the traditional sit ups are performed by keeping your both legs straight on the floor straightening out your legs helps in distributing your body weight evenly in the lower part of your body assisting you in maintaining your balance throughout the movement and go through the full range of motion. I ve been torturing myself about the same issue for decades now.
If i try to sit upright at all my legs start to hurt and my knees bend. If you are forced to keep shoulders slouched probably all your back muscles from neck to calves but especially hamstrings are too short. If a client has trouble sitting upright with legs straight which muscles are likely tightest. Moreover the muscles of your back and core may be weak.
4 79k views september 28 2012. Hi thanks for the a2a. Basically if i sit down on the floor whether indian style legs fully extended or legs bent i cannot balance my upper body for long without using my hands. Flex your toes pointing them upward.
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