Can You Do Situps On The Floor On An Airplane
Obviously you need to get up off the floor if the seatbelt sign goes off during takeoff landing etc.
Can you do situps on the floor on an airplane. Ace exercise physiologist pete mccall notes that traditional situps and crunches performed on the floor can force the spine into the ground and cause lower back pain. There are lots of ways to work your ab muscles including traditional sit ups and planks. The floor of an airplane isn t exactly the most hygienic place to lay your head considering that a number of germs can be hanging out down there from people setting down bags personal items. Sit ups work your core and improve your athletic ability posture balance and more.
If it works only one arm or leg do 15 seconds on each side. The following 6 moves will help tone and slim your abs from every angle no sit ups in sight. If you do decide to do some ab routines on your bed take a minute to analyze your mattress. For a more intense workout try a different exercise to reach deeper muscles in your abdomen such as the dead bug or plank.
If you feel yourself struggling to keep good form do fewer sit ups until you get stronger.