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Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel.
Can you pull a muscle in your pelvic floor. What are the symptoms of a strained injured pulled or damaged pelvic floor muscle what do they hold. If not weakness could increase your risk of incontinence. To reduce strain on your pelvic floor muscles avoid pushing or straining when using the bathroom. This improves bladder and bowel control and reduces the likelihood of accidentally.
The most common cause of pelvic floor damage is a. Thank you answered by dr. Relaxation techniques such as yoga and stretching can also help to relax your pelvic floor muscles. Usually this type of injury happens to athletes or to individuals who are engaging in activities that involve large movements such as sports or dancing.
Although it is hidden from view your pelvic floor muscles can be consciously controlled and therefore trained much like your arm leg or abdominal tummy muscles. They also help the anus function.
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