Can You Use Yoga Mats As Camping Mats
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But if you really can t swing 25 right now a yoga mat might just work for ya.
Can you use yoga mats as camping mats. Ironically enough i use my old camping mat the thick one for yoga and floor exercises. Yoga mats provide basically no insulation they aren t exactly designed to anyway. I have done so in the past and it can work but as a yoga instructor i don t recommend it. It depends on how thick the yoga mat is and where you re planning on camping.
There are many different surfaces on which you can practice yoga comfortably though again it really depends on your own personal preference. You can get sleeping pads with varying r values depending on how cold the environment you will be camping in is. Yoga mats are heavier and less cushiony than a sleeping pad would be and even the lowest end pad by thermarest would be lighter more comfortable and only like 25. I believe yoga mats have become popular because they are more comfortable than carpet or.
Yoga mats are specifically designed to support your body during yoga while a camping mat is usually a simple foam piece that is good to sleep on but not for doing exercises on the floor. If you will be camping anywhere remotely chilly then going with a good sleeping pad is a good bet. I have used both type of mats before and the thin mats do not really cushion anything so it is like you re sleeping on a hard rock floor. If you love spending time outdoors i think that soft grass is a great option.
If you re the type that has a soft bed or likes to have softness i would suggess one of two things. Many people love waking early and practicing in their backyard. A yoga mat wouldn t do that and would offer a nice buffer from the cold air actually making it ideal for the very same reasons that make them bad on the ground. You can use yoga mats for a wide range of floor based activities such as stretching ab workouts pilates and of course yoga to support your body and make your workouts more comfortable.
So whether you re into yoga or into general fitness activities knowing the difference between these mats will help you get more out of your workout. You can find these mats in a variety of materials and in both online stores and sports shops. You would probably prefer a thicker mat to provide adequate cushioning for your spine.
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