Floor Arm Workout

Sit straight up in a chair or on a bench with your knees at a 90 degree angle to the floor.

Floor arm workout. This will help give your arms the shape and definition you re looking for in addition to providing you strength for tasks of daily living like opening a jar or holding a heavy object chiung ju et al 2014. Floor exercise to work your way to a stronger core 1. Imagine doing a crunch but staying at the top. For a full workout you can do any of the below videos in full or pair together the highlighted moves from each video.

All you need is a pair of dumbbells. A 10 minute arms workout to tone that upper body. This move starts in a hollow hold position. Allow the kettlebell to rest on your forearm throughout this movement lower body into a full squat keeping abs tight.

A regular arm workout using just a simple set of dumbbells can get you the results you want. If you were worried a floor workout would be too easy this move will set you straight and fast. Stand with your feet hip width apart and hold kettlebell in your right hand with fist close to chest elbow bent and tucked into body. Try this 10 move arm workout at home for when you don t want to leave your house to go to the gym or need to get in a quick sweat session.

8 weight free exercises to tone every muscle in your arms medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by jenna jonaitis updated on april 28 2020. Trainer roxie jones nasm cpt a soulcycle instructor. Legs glutes and shoulders.