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Bring the other knee onto the floor as well.
Getting up and down from the floor. Lean onto the hip and settle on the floor from the previous all fours position you can now rotate the body to one side whichever side is comfortable for you. Getting down to the floor take a step towards the chair. First you shift your weight from your sit bones to the sides of your feet. You can put your arms out in front of you to help balance and make the shift easier.
You can bend the knees and rest on the hip if that s comfortable or you can keep going until you re sitting flat on. You asked for tips to help you get up from the floor and we heard you. Lean forward and hold onto the arms or seat with both hands. Before you start make sure you have clear open space and a chair nearby for support.
Shuffle your knees back a bit take one hand to the floor then the other you will be on. The first method i ll share is the cross sit get up. Lower your back knee down onto the floor.
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