Getting Up From The Floor Test

This popular test of mortality seems too simple to be true is how easily you sit down and get up from the floor really an indicator of longevity.

Getting up from the floor test. Why you could be heading for an early grave if you can t get off the floor without using your hands. The finding comes from a study published in the. Simple test asked 50 to 80 year olds to sit on the. Researchers reported that of the 159 subjects who died during the follow up phase the majority of the deaths were among those who had the lowest scores in other words they had the most trouble getting up and down.

Stand up with no hands to live longer. What you need to know. As people get older balance flexibility and strength all decrease. The brazilian longevity study showed that people who couldn t do this simple move sit rise test would die before people who could.

The goal is to get down and back up from a sitting position with minimal support. A simple test that assesses a person s ability to sit and rise from the floor has proven to be a very accurate predictor of mortality risk. Passing the test will add years to your life. A simple test that looks at how easy or difficult it is for you to sit down on the floor and then get back up may help predict your longevity a new study shows.

How sitting down and standing up can predict your mortality. To read further into it the more difficulty you have picking up an object on the floor or getting up from a seated position or getting out of bed or bending over to pick up the newspaper the greater your risk of all cause mortality. Those at the top. Picking things up off the floor getting out of bed getting off the toilet or picking yourself up after you fall down become increasingly more difficult.

It can be used in all age groups and results are based on a scale of one to 10. Do yourself a favour and.