Getting Up From The Floor Without Using Your Hands

This study claims if you can get down to the floor into a cross sit position and back up without using any extra body parts like a hand or a knee you are more likely to live a long life.

Getting up from the floor without using your hands. Simple test asked 50 to 80 year olds to sit on the. Now lean forward and weight your knees so you can get your toes underneath you. Getting down and up from the floor without using your hands is not only a good demonstration of athleticism but also super cool and functional. The volunteers could score five points if they could sit down without touching their knees legs hands or arms on the floor and another five points if they could get back.

Just sit on the floor from a standing position without using your hands arms or knees to slow your descent. Then bring one foot forward to a split squat. The study found that middle aged and elderly adults who needed to use their hands and their knees to get up and down were almost seven times more likely to die within six years compared with those who could get up and down without support. Besides strength and agility it requires a bit of skill and like any skill it takes practice.

I m not old enough to participate in this study yet i still feel compelled to make sure i can do this not so simple task. How to get up off the floor with minimal support. The third technique is the split squat get up. Getting up from the floor without using your hands.

Then stand back up without using your hands. Getting up without hands is an ability everyone should obtain and retain especially as they get older. Getting off the floor. Why you could be heading for an early grave if you can t get off the floor without using your hands.

Stand up with no hands to live longer. Finally walk your hands in put your feet flat on the ground and stand up. Next extend your hips so you come to a high kneeling position.