Goliad Floor Leg Workout Youtube

Keeping both legs as straight as possible lift.

Goliad floor leg workout youtube. Lie on your right side with your right elbow on the floor beneath your right shoulder and your palm on the floor for support. Pause for 3 seconds pick your back leg up and step forward. It might not look like much but let me tell you it was fire. This leg workout takes the monotony and mundane out of leg training to provide you with a different and challenging routine each day of the split.

The best leg workout plan takes 4 weeks to complete requires 4 days per week and requires a n expert skill level. With feet hip width apart lunge forward with your right leg until your left shin is parallel to the ground. This home leg workout will have you building musc. Stand before a long flat stretch of pavement gym floor or hallway to do walking lunges.

These super effective routines brought to you by drew little c s c s will help build greater muscle mass power and strength. The best leg workout plan leaves nothing out as it paves the way to developing the fantastic strong and functional legs you desire. Follow along with john as he shows you how to workout your legs anywhere while using the updated thenx app.